A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

But here’s the thing: a few small habits—ones that take less than 10 minutes—can transform that morning rush into a more intentional, positive start to the day. Over time, these small shifts become ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

It can be nerve-wracking to realize your teen will enter the “real world” one day. After all, they’ll always be your bab ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time ... Your exact daily protein needs vary based on factors like body weight ...

One father, Suresh Dasarathan, shared his 6-year-old son's daily routine. Wake up at 7 ... chess champion was growing up in Chennai. Viswanathan Anand is a five-time world champion who even ...

Just, like, show up, and people will be so happy to have you ... Despite the long line of well-wishers, she takes her time with every individual. A few laughs and warm embraces later ...

The next day, we went out, as usual and on time, the early morning air filled ... Mr Trump you need to wake up and realise the brutal murder of innocent civilians that is taking place here by ...

Try these tips and watch the chaos ... in advance can save you a ton of time. Bonus tip: Keep a checklist on the fridge so nothing gets forgotten! Wake up before the chaos starts It might be ...

To stay hydrated, I fill up ... routine—they have great arch support but are still flat in the toe box and under the heel to keep me steady, which is key for weightlifting. After the gym, it’s ...