One of the wildest lies that we tell ourselves is when we suggest that we take a little power nap. One minute you close your ...

The golden rule for ensuring proper gut health and quality sleep is to eat 2 to 3 hours before going to bed and eat the right ...

The Benton County Sheriff’s Office arrested two people after accusations of abuse against multiple children at their home in ...

"Putting on weight and having 'revenge bedtime procrastination' are two major 'occupational injuries' for contemporary ...

People who go to bed late may be at greater risk of serious condition - depending on job. Story by Fiona Callingham • 6d. R esearch suggests those who tend to stay up late may be at higher risk ...

People will frown at you; they will mock you and will often tell you go to bed earlier and not sleep on the job.

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep ...

Madonna is helping her father Silvio Ciccone celebrate his 94th birthday with a sweet tribute on social media.

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Lark, Owl, or Dove? No, this isn't about favorite animals, but sleep types. While larks are at their best early in the ...

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination among college students is socially influenced by the need to belong.

Overall, nearly two dozen people were taken to three area hospitals after a popup thunderstorm caused a bolt of lightning to strike near a group of swimmers at Lake Murray at around 4:45 p.m. on ...