(On the opposite end of the slumber spectrum, 2% say they turn in before 8 p.m ... on the quality of sleep you receive when ...

Another night of working late because ... I finally go to bed and end up falling asleep about 1am. The best part about Friday night is turning off all the alarms. I’m meeting two of my oldest ...

He goes to bed late most nights and then finds it difficult ... so set up one where you will participate. For two weeks, you will both go to bed by 10pm, leave smart devices out of the room ...

And a new study has revealed that going to bed earlier and ... can be linked to late bedtimes and lack of sleep. Springer reports that researchers studied 100 people, recording their sleeping ...