Dear How to Do It, My husband and I are in our early 40s. We have been together for 15 years, and married for 11. Over the last two years, his endurance in bed ... to control what you do with ...

morning walks are honestly one of the best habits you can build. But here’s the thing—what you do before your ... Not the best way to start the day. Drink a glass or two of water as soon ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

A recent study suggests self-control need not require a lot of willpower. This post reviews the new research and describes strategies for effortless self-control.

See if your insurance covers your birth control pill. If they do ... before breakfast or at bedtime will help make it easier to remember. Extended-cycle pills work in a similar way. You start ...

you might be wondering whether there are natural ways ... use two soup cans or water bottles. If you have access to a flat bench, you’ll lie on that for this exercise. If not, you can do the ...

Besides insulin, there are several different classes (types) of medications for type 2 diabetes, which work in different ways ... control their diabetes with diet, physical activity, and/or ...

If you feel like you're always cold, it may be because of a condition known as cold intolerance. Cold intolerance is not an illness but simply an abnormal sensitivity or hypersensitivity to cold ...

An essential part of your Fire TV experience is using your remote so you can navigate your way around your beloved film and TV ... something we'd recommend you do before the rest of our trips, lest ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.