Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Dear How to Do It, My husband and I are in our early 40s. We have been together for 15 years, and married for 11. Over the last two years, his endurance in bed ... to control what you do with ...

Oliver Niño is the author of “Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life.” Evie Joy Photography And the busier you are ... travel between two people,” he ...

2. May Pose ... one hour before bed, and keeping your bedroom a comfortable, screen-free zone helps ensure quality rest. Talk to a healthcare provider about what you can do if you are ...

morning walks are honestly one of the best habits you can build. But here’s the thing—what you do before your ... Not the best way to start the day. Drink a glass or two of water as soon ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Don't reply to emails in bed. Don't get up, open the laptop in the first thing in the morning and start doing couple things before you get up. Get out of bed to do those things. So your bed is ...

When these two types ... way for hot-sleeper cold-sleeper couples to avoid disagreements and get better quality sleep. This method is great if you like having your own space in bed, but people ...

He added, “Let me know if you’re keeping up with your oral hygiene before bed! Share this with your family ... over time,” Dr Saurabh Sethi said. 2. He added, “Gum disease, which is ...

It’s a strange moment to realize Rory McIlroy feels the same way about Rory McIlroy as the rest of us. That he sees a ball in the pine straw and knows he can do ... before she went to bed.

Using calming sounds like thunderstorms can help, but they aren't the only option available to you. Fortunately, over time, I managed to regain control ... do over the next day or two before bed.