I f you've got a 10 week old baby it may feel as though the last 10 weeks have both flown by and also felt like the longest weeks of your life. Your little one will have done a lo ...

The topic of a new course at Mansfield Senior High School is one that teenagers across the country are having trouble with: ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Discover how NiteHush Pro’s 7-second “chew hack” targets the root causes of snoring and sleep apnea by healing airway nerves. Learn about its natural ingredients, real user reviews, and why it’s ...

Has solar maximum already come and gone? Perhaps not. Looking back to the first solar cycle graph shown in this article, we see that Solar Cycle 24 had two peaks — one in 2012, and a second in 2014.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle ... tracker), my average sleep score ...

Some devices may be particularly useful for specific areas — for example for sleep tracking, you can't beat an unobtrusive wearable smart ring like the Oura or the Ultrahuman Ring AIR ...

The circadian rhythm is largely synchronized to day and night. In people with the ADRB1 mutation, the cycle—and the biological and hormonal changes the body needs to undergo during sleep to function ...

Everything improved tremendously once they stopped attempting to force him to follow a typical sleep schedule and instead focused on creating a sleep environment that worked for him. By rejecting ...