In a bid to help adults get their children to fall asleep more easily across the UK, Amazon has worked with TV presenter, ...

Per the paper: “To age healthily, individuals should start sleeping before 1 am, despite chronobiological preferences.” This ...

Bebe King’s family also called six-year-old their ‘light and joy’ while Elsie Dot’s parents describe her as ‘born special’ ...

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

When Marilyn Monroe famously said she wears nothing but Chanel No.5 to bed, perhaps she meant to seduce – or perhaps, she was ahead of her time in adopting a bedtime fragrance. Fragrance expert ...

Amazon has announced fresh powers for Alexa to help parents in the nightly routine of getting their kids to go to sleep. It comes in the form of a bedtime story that’s been specifically tailored – and ...

Nutritionist Toby King, on behalf of BunkBeds.co.uk, warns that eating before bedtime could have a big effect on how easily ...

Despite your best efforts to make bedtime for the kids a peaceful routine, the truth is it's usually the opposite. It might be time to try a new approach — with your new best friend, Hiya Health ...

It's not just about what you eat for lunch, but when you eat it that could prove vital for weight loss, Lena Bakovic, a ...