Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

Wrist rotations are a simple yet effective exercise to enhance flexibility. To do this exercise, stretch your arm forward with the palm facing down. Slowly rotate your wrist clockwise ten times, ...

Everyone who has ever suffered from wrist pain or desk clutter has wondered if another mouse type is available. And the resounding answer is yes: it's time to switch to a trackball. Traditional mice ...

Professional tattooists, including David Beckham’s artist, reveal their top tips to ensure you don’t regret getting inked ...

St. Louis Cardinals shortstop Masyn Winn was scratched from the lineup for their exhibition game because of soreness in his ...

Training fantasy baseball injury report including Ronald Acuna, Brandon Nimmo, George Kirby, Spencer Strider, Gunnar ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

visceral pain is often dull, vague, and harder to pinpoint. It is often described as generalized aching or squeezing caused by compression in and around the organs or by stretching of the abdominal ...

Pain typically occurs behind the eyes and in the neck area, but people often describe feeling a tight band-like pain around the head, sometimes accompanied by scalp pain. Migraines can cause localized ...