Mama Nous writes children's lullabies and simple songs that acknowledge universal emotional truths and help people process their feelings. Kids love them, but so do adults.

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Expert-approved landscaping ideas, from adding a firebowl to planting a pollinator garden, can be done in less than a month ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Children as young as 11 are being treated for vaping addiction at a new clinic in the north west. The new centre dedicated to ...

If you're like some people, it might be because there's a mountain of cash under your mattress. According to a new study (PDF ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

T he Murphy bed craze is alive and well. As we hunt for ways to add value to our homes without full-scale renovations, ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...