Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the exact nature of ...

Given the extensive research on sleep and its importance for our brains and bodies, it's easy to understand why we need to ...

But there are ways to improve sleep issues. Why getting ... Harris advised. "We do have a lot of treatments like cognitive behavior therapy for insomnia, you might need a sleep study, medication.

Although we ... sleep quality and duration. Understanding these differences is essential for promoting better sleep hygiene and ensuring that both men and women get the restorative rest they need ...

Despite the fact that everyone is thought to dream, there remains much that we don’t understand ... sleep means that researchers have difficulty confirming whether or not dreams actually occur ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human animals know from experience that we need to sleep, and that the ...