In today’s health headlines, we’re talking about dreams- why we have them, what they might mean, and how science is working ...

Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, ...

In a nutshell It’s not just about getting 7 to 9 hours of sleep. A consistent bedtime, good sleep quality, and staying alert ...

India's escalating sleep crisis has been highlighted by a recent global sleep study. It revealed some concerning trends in sleep deprivation and workplace fatigue. The survey was conducted by ResMed, ...

As fans eagerly await his next masterpiece, let’s take a look at his incredible discography and why we desperately need more. Frank Ocean is not only one of my favorite musicians but also one of the ...

At such a critical moment in US history, we need reporters on the ground ... But, what happens when you prioritise sleep over skincare? What happens to our skin when we go to bed without cleansing ...

“I need water!” “I need a hug!” “I need socks.” “I don’t like these socks.” “I don’t know why ... we try sleeping in separate beds again. Jenn Cerson, a certified sleep ...

An older 2017 study found that people who read literary fiction show a heightened ability to understand the feelings ... Reading may improve subjective sleep quality in some individuals.

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

The manufacturing and shipping of new phones -- not to mention the disposal of old handsets -- is a significant environmental drain, and I believe it's a major reason why phones continue to feel ...

She explains why people engage in bedtime procrastination ... leave them feeling exhausted yet unfulfilled. They know they need sleep but choose to delay it to enjoy personal time they feel ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many ... switch over? Why do we observe daylight saving? And how do you check the time on your phone ...