It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Experts tell FLYING the proposed Abolish the TSA Act “sounds good to the average person” but could set back airport security.

New research into the associations between digital device use and children's well-being reveals the negative links between ...

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...