A posture expert has revealed the 'worst' sleep position to adopt if you want to take care of your spine - and it's bad news ...

A chiropractor explains why stomach sleeping is bad for your body and why you should switch to a healthier sleep position.

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

Don't accidently sabotage a great night's sleep by making rogue mistakes that can cost you some precious shut eye - ...

Side sleepers, take note: GI surgeon Dr Karan Rajan says that kipping on your left-hand side is way better for battling indigestion than your right. The position “makes it harder for the ...

As per Dreams, the study analyzed 63 people and their sleeping positions and discovered that those who slept on their left side were more likely to have nightmares. In comparison, right side-sleepers ...

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

If your sleep is often disturbed and you can't figure out why, it may be a good idea to assess your relationship dynamics. Trauma-informed life coach and author of, 365 Happy Bedtime Mantras ...

If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...