A posture expert has revealed the 'worst' sleep position to adopt if you want to take care of your spine - and it's bad news ...

A chiropractor explains why stomach sleeping is bad for your body and why you should switch to a healthier sleep position.

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your sleep position. As mattresses age they lose support and pressure relief.

You will likely notice signs your mattress needs upgrading around the 10 year mark. However, it is possible for your body and ...

As per Dreams, the study analyzed 63 people and their sleeping positions and discovered that those who slept on their left side were more likely to have nightmares. In comparison, right side-sleepers ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Don't accidently sabotage a great night's sleep by making rogue mistakes that can cost you some precious shut eye - especially when they can be so easily avoided ...

The bad news continues: sleep coach James Wilson, also known as The Sleep Geek, says that’s the worst possible position to fall asleep in. In an Instagram Reel, James said: “It is bad for your ...

Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...