"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

An hour of in-bed screen time increases insomnia risk by nearly 60 per cent and lowers sleep duration by about a half hour, a new study has found.The researchers from Norway also found that even just ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Tensorfield Agriculture is pioneering the commercial adoption of thermal micro-jetting for weed control and thinning in ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.