with one study even showing that an increase in VO2 max levels was linked to a 21% lower risk of death over 45 years of follow-up, even after adjusting for other risk factors like blood pressure ...

based on VO2 max, had a 45% reduced risk of all-cause mortality compared with individuals in the lowest third for aerobic fitness. Training regularly will improve your VO2 max, especially if you ...

Initially, work within shorter intervals (45 seconds to a minute), but as you progress, you can push your intervals longer to result in even faster improvements to VO2 max. According to a 2013 ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...