If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

Thanks to Cordyceps Sinensis, Respilean helps improve mitochondrial efficiency, meaning your cells use oxygen more ...

Our expert gear tester pushed the capabilities of these GPS running watches to the max, from 10k park runs to the Bob Graham Round!

In the resulting case report, which was published last month in the Journal of Applied Physiology, the authors shared that Rice has the highest V02 max (47.8) ever recorded for a woman aged 75 years ...

A budget price doesn't mean an anemic device. Find out all the tools you can grab for cheap in this Amazfit Bip 6 review.

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

It’s not HBO, it’s Max — but the new standalone logo for Warner Bros. Discovery‘s streamer now certainly looks like HBO’s at a glance. The Max streaming service has quietly launched a ...

April will be an exciting time for Max subscribers, particularly regarding TV releases. Not only is Hacks returning for Season 4, but after much anticipation, The Last of Us Season 2 will arrive ...