Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

Russian media and Telegram channels reported another drone attack on CPC infrastructure on March 19. However, CPC press secretary Ilya Arkhipov clarified that the CPC did not own the object targeted.

Perhaps you gripped the sheets or your partner’s hair as wave after wave of pleasure washed over your whole body. If that sounds familiar, lucky you. You likely experienced the pièce de ...

Read more here. Body lotion benefits your legs, knees, arms, butt, and torso in much the same way that a daily moisturizer benefits the skin on your face. According to dermatologist Dr. Heidi ...

In fact, some of the most effective workouts focus on just a handful of fundamental movements. If you're looking for a simple, efficient approach to total-body fitness, these four exercises are all ...

But there’s also another rarely discussed sense at work: proprioception, or body awareness. While it’s not one of the classic five senses, body awareness is crucial to moving and aging with grace.

It is our pleasure to announce the promotion of Luda Arkhipov, CPA, to Vice President Principal. With over 15 years of dedicated service in the firm’s Assurance Services Group, Luda has been an ...