Daly, a 30-year-old former competitive weightlifter, knows the benefits of rowing himself. He said that in his research, he found that a mixture of rowing and strength training was the "perfect ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

JOHNSON CITY, N.Y. (WIVT/WBGH) – Over the winter sports season, we saw many championship runs, but one you may not have heard about was in weightlifting. One man from Harpursville did just that ...