When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Subtext has started off the new year with a groundbreaking celebration for LOCAL on Delmar, a five-story, 259-unit property located near Washington University in University City, ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

With the Union Budget around the corner, founders, investors, and analysts in India’s burgeoning ecommerce sector expect Finance Minister Nirmala Sitharaman to announce proposals to improve regulatory ...

Fitness means something very different to everyone ... “To perform the test, stand next to a wall or a vertical jump measuring device and reach up as high as possible with one arm to mark your ...

Imagine sprinting through mud, climbing towering walls, and diving under barbed wire—all in the name of time. Obstacle races take more than just sports; they are an extreme test of endurance, skill, ...

New York magazine is planning 15 pop-up, subscriber-only newsletters this year, up from nine last year.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.