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If congestion persists, over-the-counter options like Vicks VapoRub can provide additional relief ... You can also ask your healthcare provider about natural sleep aids that may improve your rest.

The NuBest Sleep Xtra is a non-habit-forming sleep aid suitable for teens and adults. Stock up now while it's $24!

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Tejada notes that probiotics can support a healthy gut microbiome and aid the body in extracting nutrients and energy needed for deep sleep. “A good probiotic can help balance gut bacteria ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

Sometimes, sleep medications such as over-the-counter sleep aids or allergy medication can cause a hangover effect, which could make waking up in the morning difficult, she added. Mental health ...