When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Border czar Tom Homan responded to reports of a 75-year-old Cuban national who died in ICE custody after living in the US for ...

Azerbaijan just accused Russia of "ethnic killings" after two Azeris died in Russian custody. In retaliation, Baku stormed Sputnik's office and cancelled all Russian cultural events. A chilling state ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and ...

Discover how chronic bloating, constipation, and slow digestion could be early warning signs of thyroid dysfunction you're ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

The new study looks at how consuming vitamin B-12 led to a cascade of signals originating in the brain and triggering actions ...

If you want to build muscle or need more energy, oat milk offers more carbs and calories. Both milks are often fortified with calcium, vitamin D, and B12, helping meet daily nutritional needs.

Insulin resistance, a very common condition, happens when the body's cells don't respond to insulin, making it harder for glucose to enter cells for energy. This can lead ... following such trends ...

Discover how plant-based protein supports muscle growth, recovery, and digestion for athletes. Learn why Sunwarrior is the ...