When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the ...

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain ...

More studies are needed to prove their efficacy, but for people who find it hard to take pills, wellness patches might be the ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Persistent fatigue could signal a vitamin B12 deficiency, a concern affecting nearly half of the Indian population.

Vitamins: Feta cheese contains B vitamins, such as riboflavin (B2) and B12, which are essential for energy production and neurological function. Probiotics: Some feta cheeses include probiotics, which ...

Feeling tired and low during the monsoon season? According to Dr Arush Sabharwal, Bariatric and Metabolic Surgeon at SCOD ...