Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Health Experts call Vitamin B12 the “unsung hero” of energy and brain health. Learn why you need it, how much to take, key benefits, and the best plant-based sources.

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain ...

Vitamin B12: The unsung hero of your energy levels. In a post shared on March 10, Dr Alok Chopra, cardiologist and functional medicine expert, shared a guide to taking vitamin B12 supplements.