But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

Dementia is a challenge that concerns us all. But did you know that what you eat can make a big difference? Discover how a ...

There are things you can do for your fatigue. Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout the day.

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The U.S. Food & Drug Administration (FDA) currently advises people to consume no more than 400mg of caffeine per day. However ...