The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

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Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to stick to just spinach. Regularly eating a variety of leafy greens, like ...

Vitamin E is an important nutrient with various health benefits. Getting enough vitamin E can help ... The RDA (recommended dietary allowance) for vitamin E is 15 milligrams for adult women and men, ...

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and fighting inflammation to protecting our vision and skin. It's a popular ...

Determining the ideal diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...