A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Micronutrient deficiencies, such as low vitamin D and magnesium, are alarmingly common in people with type 2 diabetes, ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

These healthy options can provide the energy boost you need without the negative side effects of excessive caffeine ...

B vitamins will give you an energy boost, not to mention they're an essential part of your diet. There are other essential minerals like iron that you can get from supplements. To help you hit ...