“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not provide an energy boost for everyone. Learn more.

but green tea extract is one of the few marketed supplements worth a second look. Green tea is thought to increase energy expenditure and fat oxidation, and to reduce fat production and absorption.

Particularly in the winter months, a lot of us feel physical and mental fatigue, but luckily some vitamins can help increase energy as well. Good energy metabolism means you can combat fatigue and ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...