A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

A night of good sleep aids in our better functioning. It applies in the case of children, also. So, parents should develop a ...

Bed-wetting is a common developmental phase, and while it can be emotionally taxing, it’s something most children outgrow ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Is your 14-month old fighting their morning nap? That's normal. Here's why, and everything else you need to know about your ...

Instagram users under 16 won't be able to livestream or unblur nudity in direct messages without parental approval, owner ...

Screen time was also found to postpone sleep times towards later hours -- disrupting multiple aspects of the human sleep-wake cycle at ... announced guidelines that teenagers should not use ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...