From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

And as a mom, I needed the kids asleep early so I could have some time to myself ... having a relaxed bedtime routine has been a mixed bag. Some nights, they crash early and wake up refreshed.

Increasing screen time for teens has become a major problem for parents and caretakers. This may seem like an unhealthy habit ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

Many teens have a hard time winding down at bedtime. This can prevent them from ... and involuntary movements in their legs that can wake them up. Not getting enough sleep can lead to all sorts ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead.