Want to live to 100? Here’s what time you should wake up every morning, this centenarian says.
California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...
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Reason why 89% of US adults can’t sleep through the night and how you can change that
Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...
If you often find it hard to wake up in the morning, these tips may help
There may well be help for you! A lot of people assume they are doing something wrong when they have trouble getting up in ...
Daylight saving time ended Sunday. Why do we change our clocks? And how does it affect our bodies?
As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...
Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...