Want to live to 100? Here’s what time you should wake up every morning, this centenarian says.
California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...
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Reason why 89% of US adults can’t sleep through the night and how you can change that
Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...
If you often find it hard to wake up in the morning, these tips may help
There may well be help for you! A lot of people assume they are doing something wrong when they have trouble getting up in ...
Daylight saving time ended Sunday. Why do we change our clocks? And how does it affect our bodies?
As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...
Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Rest Well, Rise Radiant: Sleep Hygiene Tips for Restorative Sleep
Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...
The Amazon Spring Sale ends tonight – these are the deals I recommend
Attention, deal hunters: the Amazon Spring Sale 2025 is coming to an end tonight, but there’s still time to bag a bargain ...
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Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the ...
I Survived Ashton Hall’s Morning Routine
A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...
Clock change, sleep disruptions and our health – tips to minimise the impact
Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...
Clocks go forward: does the time change automatically on your phone? Explained
If the software on your phone, tablet, TV, computer, or other devices connected to the internet is up-to-date then it should ...