WGAL Lancaster-Harrisburg on MSN18m
Bystanders wake up driver before fire incinerates tractor-trailer, officials say
A fire destroyed a tractor-trailer at a York County warehouse early Thursday morning, according to the Union Fire Company.
YourTango9h
8 Morning Habits Of People Who Stay Sharp In Their 70s And Beyond, According To Psychology
If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...
tyla11h
Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...
Hosted on MSN17h
The 5 AM Club: Does Waking Up Early Really Boost Productivity?
The idea of waking up at 5 AM to kickstart your day with productivity, focus, and discipline has gained massive popularity, especially due to Robin Sharma’s book, The 5 AM Club . Many successful ...