There’s something magnetic about people who age well. Not the kind of aging that’s clinging to youth with cosmetic procedures ...

As more people wake up to the fact that smartphones and sleep don't go well together, the best alarm clocks are popping up on more nightstands. Mornings are brutal enough without your phone shrieking ...

Sleep plays such a huge role in having a successful day and that includes the final step in the process -- waking up.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.