Furbabies know how to do waking-up owner duties best, but they can also feel the burnout from all the hard work. A hilarious ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

As political tensions continue to simmer, sleep expert Amanda Jewson shared the products that can help Canadians catch up on their rest.

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

Morning routines are trending but what do you actually need to do for better sleep and wellness? This is how Dr Sophie ...

It’s a shiny new term, used in favour of the 1990s ‘power’ nap label, which emerged after a study on sleep-ravaged American pilots revealed that if they napped before long-haul flights they were more ...

You don’t need a full workout at 6 a.m., but a quick stretch or a five-minute walk gets your blood flowing and signals your ...

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

There’s something magnetic about people who age well. Not the kind of aging that’s clinging to youth with cosmetic procedures ...

With options for light and heavy sleepers, the best alarm clocks help you wake up on-time and ready to face the day.