A new study helps illuminate why many of us wake up happy, while our mood tends to worsen as the day progresses. Here’s how to turn that around. A study has found that people generally feel ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Starting each day with long good morning message for her is a great way to build your relationship. Check out this post for ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

"Playful" people differ from others in that they display "greater optimism when envisioning future possibilities," are more ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

As a result, “people will enter into a lighter stage of sleep or completely wake up,” says Jose Mendez ... or ask you to use a continuous positive airway pressure (CPAP) machine, a mask ...

The Nittany Lions are hiring Knowles, Ohio State's defensive coordinator, for the same position on a three-year deal in Happy Valley ... who left to become Wake Forest’s head coach Dec. 18.

It is also a moment when fans of the couple can usually look forward to seeing them together, happy and optimistic ... for Harry and Meghan to catch up with the Nigerian team after their visit ...

happy, and optimistic about returning to school. She didn't appear overwhelmed in any way. I wish she had opened up,” he said, fighting back tears. Appeal Ms Ephrance Najjuma, a senior woman in ...

I am just happy to wake up every morning in the knowledge that God has seen fit to give me another day to enjoy!” He was the first Malaysian to hold the position of Director-General of Inland Revenue ...