Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common. Here’s how to solve ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Light exposure—especially blue light from digital screens—signals your brain that it’s time to wake up by suppressing melatonin production, the hormone that regulates sleep. If you need ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

With age, sleep becomes fragmented, making you more likely to wake up and then register the urge ... or adjusting medications don’t help, it’s time to look deeper. The real issue might be ...