You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Sleepwalking is a mysterious and unsettling phenomenon - but it can quickly turn dangerous as one Cork man found out, after he woke up to find his bedroom window smashed and his hand dripping with ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

At the heart of The Matrix is, well, Matrix, a simulated reality created by artificial intelligence to give us humans a proper sleep so we don't wake up to the reality.

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

A nutrition expert has explained why some people wake up before their alarm goes off - and how you can break this annoying ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

The Garmin Vivoactive 6 is a fashionable all-rounder fitness watch with one eye-catching advantage over the competition.

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...