A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Sleepwalking is a mysterious and unsettling phenomenon - but it can quickly turn dangerous as one Cork man found out, after he woke up to find his bedroom window smashed and his hand dripping with ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

At the heart of The Matrix is, well, Matrix, a simulated reality created by artificial intelligence to give us humans a proper sleep so we don't wake up to the reality.

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...