It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Later, I read a news report with quotes by Donald Trump 's 'special envoy' to Moscow, New York real estate developer Steve ...

If you have obesity or just abdominal obesity... chances are you have insulin resistance... more than 50% of urban Indians now have insulin resistance,” he notes.

Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

Children as young as 11 are being treated for vaping addiction at a new clinic in the north west. The new centre dedicated to ...