When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Later, I read a news report with quotes by Donald Trump 's 'special envoy' to Moscow, New York real estate developer Steve ...

If you have obesity or just abdominal obesity... chances are you have insulin resistance... more than 50% of urban Indians now have insulin resistance,” he notes.

Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...