Partner, Timothy Golden, of Village Bottle Shop and Tasting Room shared the St. Patrick’s Day celebration with Wake Up 2Day.

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

The Madrid derby exposed the shortcomings of Real Madrid in the first half. Atlético de Madrid, led by Diego Simeone, ...

Why you wake up at 3am every night. Waking up at 3am is a common experience, but understanding why it happens can help you ...

If current trends persist, Canada could lose nearly half of its dairy farms by 2030 — regardless of who is in the White House ...

There’s nothing worse than a bad night’s sleep. You toss and turn, wake up groggy, and spend the rest of the day in a fog, ...

Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.

I spoke with a few sleep experts to get their advice on how to arrange a bedroom for optimal sleep, including Shawna Robins ...