Struggling to wake up on dark mornings? Sleep experts share 8 practical tips to make your morning routine easier and more energizing, even when the sun hasn't risen yet.

Ever wake up after a full eight hours of sleep… and still feel completely exhausted? You’re not alone. Turns out, sleep ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Music composer AR Rahman revealed he sleeps during the day and works and travels at night. He says he finds it boring to get ...

A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

Once you hit middle age, your metabolism starts slowing down, according to Duke Today. The same meals you used to inhale ...

Studies show that mouth breathing during sleep leads to lower oxygen absorption and higher fatigue levels in the morning. It ...

Are you among the countless New Yorkers tossing and turning each night? A recent study uncovers startling truths about the ...