Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Thousands of people are sleep-deprived by as much as 90 minutes every night, resulting in 49 per cent of people in Ireland ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

A study from Imperial College London examined over 26,000 UK Biobank participants, revealing that night owls have higher ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...