Nelly doesn’t just have a talent for rap. He also claims to have a surprising gift: the ability to sleep through a baby ...

Blair Kinghorn explains how he woke his Lions captain up as the last squad member to arrive in Australia, having won the Top ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

A mom whose son stays up all night and sleeps in late, asked TikTok: How much sleep do teens need in the summer? An expert ...

A new study from Aarhus University challenges the widespread belief that women are naturally "hardwired" to wake up more ...

Maynooth University’s Prof Andrew Coogan wants to understand how sleep affects human health ‘out in the wild’ of the real world.

Dr. Lu explains that mouth tape can help some people sleep better by “encouraging nasal breathing. For people who mouth breathe due to habit rather than a structural or medical issue, mouth tape can ...

But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...

Sleep specialists say that sleep apnea is on the rise across the country and can come with a slew of health risks. Mal ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...