Struggling to wake up on dark mornings? Sleep experts share 8 practical tips to make your morning routine easier and more energizing, even when the sun hasn't risen yet.

Ever wake up after a full eight hours of sleep… and still feel completely exhausted? You’re not alone. Turns out, sleep ...

Music composer AR Rahman revealed he sleeps during the day and works and travels at night. He says he finds it boring to get ...

A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

Once you hit middle age, your metabolism starts slowing down, according to Duke Today. The same meals you used to inhale ...

Studies show that mouth breathing during sleep leads to lower oxygen absorption and higher fatigue levels in the morning. It ...

Are you among the countless New Yorkers tossing and turning each night? A recent study uncovers startling truths about the ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Liv Conlon, 26, from Glasgow , who is now living in Marbella, runs ThePropertyStagers, which kits out homes with furniture ...

A vet has warned dog owners not to wake their pet up if they see them looking uncomfortable as it may be part of their ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...