These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' Discover why your morning grogginess isn't a character flaw but a treatable ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Chronic fatigue syndrome is a complex, under-recognised illness that disproportionately affects women, yet often goes undiagnosed or misdiagnosed.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Orhan Awatramani, popularly known as Orry, opened up about the extreme measures he took to lose weight to become famous. In an interview, Orry threw up his dinner in the toilet to cut down on calorie ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Poor sleep quality, lower mindfulness, and alcohol consumption contribute to increased depression in those who stay up late.