They then scored them on wake-up times, exercise duration, reading time, mindfulness practices, and schedule planning. Each factor was scored, then averaged to give a productivity score out of 100.

it’s not really your bladder waking you up — you’re waking up anyway. As we age, we spend less time in deep rapid eye movement, or REM, sleep, resulting in lighter sleep and easier awakening.

If you're tired of running to the restroom at night, it's time to save your sleep with these ... Nocturia is a medical condition that causes you to wake up more than once per night to pee.

Known as "the witching hour" or "the soul's hour," three in the morning holds secrets that resonate deep within the human ...

The pop music-as-recession indicator final boss has arrived: Kesha and T-Pain have released their first-ever collaboration, the countryfied single “Yippee-Ki-Yay.” The record follows early sin ...

If you're short on time, confine your nap to 20 minutes (factoring in how long it takes you to fall asleep) and have a glass of water waiting for when you wake up. However, a longer 90 minute nap ...

The 11-song collection will feature previously released single "Joyride" and "Delusional." By Gil Kaufman Kesha finally revealed the title of her upcoming sixth album on Thursday (March 27). It ...

Brent crude futures settled up 77 cents, or 1.05% ... the EIA said, a deeper draw than the 956,000 barrels that analysts had expected in a Reuters poll. On Tuesday, trade in Venezuelan oil ...

Jeremy Workman’s documentary looks back at a project that may sound like a joke but had serious underpinnings. By Alissa Wilkinson Jason Statham plays a construction worker who’s as deft at ...

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