They then scored them on wake-up times, exercise duration, reading time, mindfulness practices, and schedule planning. Each factor was scored, then averaged to give a productivity score out of 100.

That foggy-headed feeling that plagues your mornings might have less to do with how much sleep you’re getting and more to do with when you’re waking up. While most productivity advice focuses ...

This time of year, bears are waking up from hibernation and beginning to look for food. It’s time to ensure that people are securing attractants to avoid conflicts with bears and being prepared ...

it’s not really your bladder waking you up — you’re waking up anyway. As we age, we spend less time in deep rapid eye movement, or REM, sleep, resulting in lighter sleep and easier awakening.

Led by Busmani Drahman, they formed the Kampung Tambey ‘Gerak Sahur’ team two years ago to keep up the practice of waking up villagers for sahur (pre-dawn meal) during the fasting month.

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

Sleep disruptions can be occasional or ongoing, but if you’re consistently waking up at odd hours for days or weeks, it’s time to talk to your doctor. The NIH warns that long-term sleep ...

The second-ranked Duke Blue Devils will look to clinch at least a share of the ACC regular-season championship when they battle the Wake Forest Demon ... model that is up more than $2,000 on ...

Weather drawing by Brielle Kramer of Mrs. Graumann's third grade class at Baxter Elementary School. Attention teachers: Don't forget to submit your students' weather drawing to the Brainerd ...

“Families of my patients ask me all the time, will my mother wake up? How is my mother going to look in three, six, or 12 months? Very often we cannot guide them very precisely, and it’s ...

Prioritize sleep rather than waking up During the initial days, it is important to focus on the kid's sleep time. Instead of forcing a certain wake-up time to the kids, stick to the adjusted bedtime.

Daylight saving time starts at 2 a.m. on Sunday ... these disruptions by hitting the hay 15 to 20 minutes earlier and waking up 15 to 20 minutes earlier every day this week until Sunday.