Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Going to bed and waking up at the same time every day—even on weekends—helps regulate your body’s internal clock.

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...

Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off. Your body will begin waking up at this time naturally.