But if you have Non-24-hour sleep-wake disorder (Non-24), you may find yourself gradually going to bed later every night and waking up later each day. Eventually, your sleep schedule goes all the ...

Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them.

Eat to Improve Your Slumber "No individual food can work magic on your sleep," says Arman Arab, PhD, a research fellow in the medical chronobiology program at Brigham and Women’s Hospital in Boston.

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Your diet could be disrupting your sleep. Here’s what to eat instead ... of hormones that are essential for good-quality sleep. ... making you more likely to toss and turn and wake up ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to sleep, too, experts say.

If you are struggling to wake up in the morning, sleep experts suggest a few simple ways to train your body. Buy a Louder Alarm: It may sound silly, but if you regularly sleep through your alarm ...

Here's how to find your ideal waking time and wake up earlier, according to sleep experts. ... Work, school, parenting or pets can all affect our sleep schedule and waking time.

Leader and Health Wake up to the bigger picture on how to get a better night’s sleep. We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during ...

Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help you wake up refreshed and energized. News. ... (because of shift work, jet lag, or erratic bedtimes) it ...